What happened to the cool down? 6 men came out for an Augtober stair climbing event!
Warmup:
- SSH x 20IC
- Merkin Clock X 5IC each position
- Mtn Climber X 15IC
- Dippy Birds X 10IC each leg
Grab your waters – Lets go!
Indian Run to Ivey Hollow Court – 3 merkins at the back
At Ivey Hollow Court – we lunge walk to next mailbox – then Toy Solder to next – the Caraoke to Stormy Point
Head down the stairway to boat dock
Stairway to Elevens
- 10 Burpees up top
- 1 Imperial Squat Walker – OYO IC – bottom
- each round minus 1 up top and add 1 at the bottom
- made it through 7 rounds before we had to head back
Mary –
- Box Cutter X 10IC
- Reverse direction Box Cutter X 10IC
- Slow Flutter X 10IC
- American Hammer
MC:
- There was some, but seemed to be mostly complaining so I don't remember it.
- Dandelion really wants someone to run with him on Wednesdays…he's lonely out there without Skipper and I.
Pleasure to Lead,
V