5 of the most magnificent PAXers took Thursday by the horns!
Warm-Ups:
- SSH – 25 IC
- Grandma Maters – 10 IC
- Imperial Storm Troopers – 10 IC
- Windmills – 10 IC
The Thang:
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta (Block Deadlift, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta (Block Deadlift, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back playground, find your block…
- Block Quadfecta (Block Deadlift, Block Curl, Block Press, Block Skull Crusher, Repeato) – 25 IC
- Incline Merkins – 25 OYO
- Pull-Ups – 12 OYO
Mosey to the parking lot, circle up…
Mary:
Hidden throughout…
Reflection:
Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him…
James 1:12 NIV: https://james.bible/james-1-12
Stand strong, stand firm…
Moleskin:
– 15 extra Incline Merkins & 6 extra Pull-ups than normal & you'd think I had stolen MaTOR's icecream… I almost felt like Skipper had posted…
– Seemed warmer than the lower 50's this am…
– Dandelion will be away next week, please post @ SVU on Tuesday & Thursday for the love of Strudel…
Great men, great times!!!
My Best,
Dandelion