Not a bad morning for a beatdown. YHC showed and was kicking rocks waiting for 7 oclock when Stapler comes up after completeing week 4 of the IPC. Omega was with him but he had to head out for work so no extra fun for him.
YHC had a plan to recreate my very first Q, but since I still had to complete the IPC week 4 and it was just the two of us (now that song is stuck in your head all day) we (I) decided we should go ahead and do week 4.
The THING
3 Rounds
100 Cumulative Merkins and/or Squats – 100 Yrd Run & Back with coupon
100 Cumulative Coupon Swings and/or BonnieBlairs – 100 Yrd Run & Back with coupon
100 Cumulative Coupon Thrusts and/or Travling Lunge Steps – 100 Yrd Run & Back with coupon
Moleskin
Stapler is a beast for completing week 4 in its entirety twice in as many hours! Impressive work my friend and please apologize to your wife for me if you're too tired to move today.
Jollyball season is coming up, join a team (mine preferably) and lets have some fun!
BRP needs Q's please take a look at the calendar and sign up!