Three dudes came out to the Quarry based on a request to come get some. Speaking on behalf of the group assembled, there was some gotten got. Que?
Warm-o-Rama
Front skip, backwards skip, karaoka x 2, SSH, TS, Windmill and Carrot pullers
The Thang
Five separate stations spread across the front of school. Start at base, run to first station and do first exercise listed. Run back to base and do first exercise listed. Then run to second station and do first exercise, back to base for first exercise, then on to 3rd station, repeato, repeato, etc., etc.
Round 1
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Base – LBC x10
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Station 1 – Mercans x10
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Station 2 – Squats x10
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Station 3 – Curb dips x10
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Station 4 – Burpees x10
Round 2
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Base – Leg lifts x10
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Station 1 – CDD x10
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Station 2 – Apollo Anton Ono x10
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Station 3 – Diamond mercans x10
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Station 4 – Burpees x10
Round 3 – same as round 1
Round 4 – same as round 2
Moleskine
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Course outline may have crudely resembled a 5 sided star
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It’s really tough to find any tail whatsoever the day after Valentine’s Day. Lobster tail that is
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Q would highly recommend the online cooking classes from Sir La Table. The fam did the “Surf and Turf” lesson that featured a Cocktail (Kir Royale), Turf (Espelette Rubbed NY Strip Steak), Surf (Lobster Risotto) and Dessert (Champagne Chocolate Truffles), with the Lobster Risotto being the family favorite. Class was only $29 for the whole household (sans ingredients) and we will definitely do it again.https://www.surlatable.com/cooking-classes/online-cooking-classes/
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Fun fact – Commercial airplanes come equipped with an “Auto land” feature
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Despite the earlier concerns, chalk was able to adhere to the wet ground
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With the vaccine roll-out continuing, front line educators (and subs) are now eligible. Suggestions that this vaccine qualification may have been based on one’s high risk lifestyle and HIV status were disproven
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The crew showed proper burpee form when doing them in front of the daily cafeteria workers nestled in their cars. Not so much on the other rounds
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With nothing but decaf coffee at home, the McCafé coffee sure hits the spot
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Praises for Q’s dad testing negative for Covid and being able to move to the rehab facility. My parents are very encouraged
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The testimony of not wanting to get out of bed to workout but feeling glad you did was on fully display this am. Great work men!