Woke up to a cool 43 degrees so decided to make sure we kept moving during the workout. 6 Pax joined me and we headed into NMP.
Warmorama
SSH, ISM, Toy Soldier, Slow Windmill, Long Snapper
Mosey to the rock pile and grab a rock. Carry to the bottom of the hill for rock work.
Here we started a ladder.
Squats
Run a lap
Squats, Curls both in
Run a lap
Squats, Curls, Bent over row
Run a lap
Squats, Curls, Bent Over Row, Shoulder Press
Run a lap
Squats, Curls, Bent Over Row, Shoulder Press, Skullcrusher
Run a lap
Squats, Curls, Bent Over Row, Shoulder Press, Skullcrushers, Slow Squat
Run a lap
Squats, Curls, Bent Over Row, Shoulder Press, Skullcrushers, Slow Squat, Chest Press
Run a Lap
Squats, Curls, Bent Over Row, Shoulder Press, Skullcrushers, Slow Squat, Chest Press, WW2s with rock
Run a Lap
Had planned to get to 10 on the ladder but ran out of time. Return rocks and mosey back to homebase. During the ladder the stars were in full effect and we even saw a shooting star.
Finish the final 2 exercises, American Hammers and 10 Burpees to finish.
Recover, Recover
Moleskin:
Great to be out on this morning with great weather. I think we can all agree this is better than 80s at 5:30AM. Good to see Canuck back after his trip to Egypt. Thanks for taking us out today.
Viking will be converging with Gladiator for Toby’s Halloween themed Q next week.
-CW