Start Small, Get Smaller


Warmup: SSH, Lunges, Prone Shoulder Raise, Pigeon Stretch, Runner's Stretch, Arm Circles (Start Small, Get Smaller)

Mosey'd over to DUMC for Partner Workout: Partner A (Sandbag) / Partner B (Pair of Bricks)

1. Sandbag Front Squat / Prone Brick Renegade Row x 10 (IC) – Switch x 10 (IC) – Repeato x 5

2. Partner Sandbag Burpee Toss x 10 / Race to dumpster & back.  Repeato x 20 sandbag burpees.  Repeato x 30 sandbag burpees.  After each Race to dumpster, winning partner x 5 pushups / other partner x 10 pushups.

3. Sandbag Squat to Overhead Thruster / Prone Brick Rows x 5 (IC) – Switch x 5 (IC) – Repeato x 5

Finished with some additional sprint work to dumpster & back x 2.

Mosey'd back to Green for Mary.

Thanks to all the Pax for coming out this morning.  Good workout in the cold!