Nugent also present but STILL prefers to be off the grid! He may set the record for most posts without registering on the website.

A little over a year ago, I had the Q at Viking, where Canuck and Jersey Boy joined me for an unintended session of Strava art. When the workout was over, we had made the shape of a middle finger using a small portion of the park and the church lot.  Well, I saw Canuck last week and stupidly said “we should do the middle finger again!” Since nobody has the Q, I grabbed it for today and we got to introduce the finger to 7 other pax! Here’s what we did:

Mosey from launch through the back of the parking lot, incorporating knee-to-chest, quad pulls, high knees, frankensteins, and butt kickers. At the park entrance, we completed warm-o-Rama with IST, TS, Long snapper, windmill, slow Mericans, and slow squats. 
may the bottom of the hill, we grabbed a rock for 11’s. 
First set (starting with 10) – RDL and curls at the bottom, and WW2 (starting with 1) at the speed bump up the hill.

Second set: chest press and horiz skull crusher  at the rocks and little baby extensions up the hill further into the park.

Mosey back to the church and take a lap around the finger for definition.

– overall good workout: over 2 miles and plenty of reps

– have had a cold and wasn’t sure I would make it but glad I did (as always)

– great group this morning… not much complaining, but plenty of chatter which continued over coffeeteria. 
– Canuck took us out, with prayers for Shelby on a long drive and also for his nephew who is finishing chemo.

Thanks men!