Six me showed up to get after a Saturday morning workout to get he weekend kickstarted. It went something like this…
Warmup:
- SSH x 20 IC
- Windmills + ham stretch
- Monkey Humpers + thigh stretch
- Arm Circles, side,front, up top
- Mosey up LBH back to AO
The Thang
Push
- Merkin Sprints, Max Merkins in 1 minute x 3 sets, about 30 seconds rest in between
- Plank 1 minute
Squat
- 5 sets of 10 Squats + 5 walking lunges (per leg) up and down the parking lot
- 1 Minute of LBC's and 1 Minute of Reverse LBC's
- 2 x LBH Sprint
Pull
- Pullups Sprints: 5 sets of 5+ pullups (or max)
- 2 Minutes of Situps
- 4 Sets of Parking Lot Shuttle Runs
Lift
- 2 Sets of Block Press, 20 IC
- 2 Sets of Block Dead Lift, 15 IC
- 2 Sets of Hanging Toe Touches, 10 OYO
- 2 Sets of Quadrifilia up LBH
Get Jacked
- 2 Sets Curls for Girls, 20 IC
- 2 Sets Skull Crushers, 20 IC
- 2 Sets Block In and Outs, 15 IC
Mary
- Neck Exercises: Laying on your back, 1 minute of neck up and down, 1 minute of neck side to side
- 30 Seconds of Arm Haulers
- 20 Fire Hydrants IC each side
- LBC Legs Right then, Legs Left: 15 IC
- American Hammer to 8am, about 1 minute
Reflection:
John 15:13: Greater love has no one than this, to lay down one's life for ones friends.
Moleskin: The guys who did their triathalon training before this, Shirley, Cheetah and Hefty, RESPECT. You guys are studs, thank you for working hard for another hour. Everyone worked up a good sweat and worked hard some good natured bitching but a fun hard working group for sure.
I appreciate all of your hard work and pushing me to get better each week.
Thank you!
Strudel