Warm up:
Arm Circles
Toy Soldiers
Inch worms
Workout:
Mosey to the back
Box Jumps x 10
Pull ups x 10
Go across the monkey bars
Repeato on all 3 exercises
Pick up block mosey to the top of little hill
Plank reach thru’s – 20 total – 10 each side
Put blocks out of the way
Run to end of cul de sac
Side straddle hops x 35
Sexy spider push ups x 15 total
Run back to blocks
Curls x 15
Put blocks out of the way
Run across the way to other cul de sac
Pogos x 35
Mountain climbers x 40 total
Run back to blocks
Shoulder press x 15
Run to the end of cul de sac
Butt kickers x 40 total
Scorpion push ups x 10
Run back to blocks
Skull crushers x 15
Put blocks out of the way
Run to end of the cul de sac
High knees x 40 total
Lbc’s x 25
Run back to the blocks
Bear crawl from 1 side of street to the other
Crawl bear back
Pick up blocks run back to the back playground
Put the blocks back up
Mosey to the launch pad
Reflection: Titus 2: 11-12
For the grace of god that brings salvation has appeared to all men.
It teaches us to say no to ungodliness & worldly passions and to
live self controlled upright and godly lives in this present age.
Sound off:
Retread
Cheetah
Dandelion
Wild Thing
Skipper
I’m a better man because of you all. F3 is a game changer. Reach out to others and let them know
exactly what it is all about! Special thanks to Cheetah for putting together Monday nights social,
As always I enjoy & look forward to our time together.
Sincerely,
Tipper