Mosey a lap around bus lot
SSH 20x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Moroccan night club 50x IC
Run a lap
Station 1: Merkin, Squats, low flutter 20x IC
Run a lap
Bear crawl to next station
Station 2: Mountain climbers, alternating lunges, Rosalita 20x IC
Run a lap
Crab walk to next station
Station 3: Peter Parker’s, Jane Fonda R, the W 20x IC
Run a lap
Broad jump to next station
Station 4: plank jacks, Jane Fonda L, dying cockroach 20x IC
Run a lap
Dragon crawl to next station
Station 5: Thread the needle R 10x IC, Thread the needle L 10x IC, Jump squats 20x OYO, Superman to V sit up 10x On Q’s flip call
Side shuffles width of parking lot with descending pyramid of merkins 10 to 1
Back pedaling width of parking lot with descending pyramid of squats 10 to 2 decreasing by count of two
Circle of Mary
LBCs 15x IC
American Hammer/Mason Twist 15x IC
Announcement/Name-o-rama/prayer circle
Please keep Timecheck’s in your prayers as she recovers from surgery.
Thanks for dropping by for warm up and prayer circle Metallica and Landline