Station by Station @ Fission

Event Date

Jan 17, 2019

AO


Mosey a lap around bus lot

 

SSH 20x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

Moroccan night club 50x IC

 

Run a lap

 

Station 1: Merkin, Squats, low flutter 20x IC

Run a lap

Bear crawl to next station

Station 2: Mountain climbers, alternating lunges, Rosalita 20x IC

Run a lap

Crab walk to next station 

Station 3: Peter Parker’s, Jane Fonda R, the W 20x IC

Run a lap

Broad jump to next station 

Station  4: plank jacks, Jane Fonda L, dying cockroach 20x IC

Run a lap 

Dragon crawl to next station 

Station 5: Thread the needle R 10x IC, Thread the needle L 10x IC, Jump squats 20x OYO, Superman to V sit up 10x On Q’s flip call

 

Side shuffles width of parking lot with descending pyramid of merkins 10 to 1

 

Back pedaling width of parking lot with descending pyramid of squats 10 to 2 decreasing by count of two

 

Circle of Mary

LBCs 15x IC

American Hammer/Mason Twist 15x IC

 

Announcement/Name-o-rama/prayer circle 

 

Please keep Timecheck’s in your prayers as she recovers from surgery.

 

Thanks for dropping by for warm up and prayer circle Metallica and Landline