Warm up:
- IST’s x 10 (IC)
- Windmill x 10 (IC)
- Mosey to the bottom of the hill, around the loop, back up to the rock pile
The Thang:
Station Drills
- Station #1: 15 WW2 situps
- Station #2: 15 curls (I/C), 25 low flutters (I/C), station #1
- Station #3: mosey down to the loop: 15 merkins (I/C), 25 freddy mercury’s (I/C), mosey back, stations #2 & #1
- Mobility minute
- Station #4: 15 skull crushers (I/C), 25 pillow talk (I/C), stations #3, #2 & #1
- Station #5: mosey up to the street lamp: 15 8 ct. body builders, 25 JLo’s (I/C), mosey back down and return your rock
- Mosey down to the bottom of the hill, around the loop and back to CCC.
Totals:
75 WW2 situps
45 curls (I/C)
75 Low Flutters (I/C)
30 merkins (I/C)
25 Pillow Talk (I/C)
15 8 Ct. Body Builders
25 JLos (IC)
By the Numbers:
Total miles: 1.79
Total calories: 479 cal
Average Heartrate: 120 bpm
Mild mist/rain kept us cool.