Hook, Jumunji, Fullback Bubbles also a part of the PAX
22 men arrived. 1 the Q – right on time with a plan – a darn good one…
THE THANG
Quick lap of parking lot to warm-o-rama
SSH x 25
Run the school loop
Cotton picker x 20
CDD x 20
IST x 20
Plank
20 WWII Sit ups
Merkins x 15
Mohammad Ali x 20
Grab a block
Zamperini
Curls x 10
Zamperini
6 inches
Chest press x 20
Zamperini with block halfway up the parking lot
Partner up
Partner 1 – run to pull up bars – 10 pull-ups run back
Partner 2 – chest presses
switch
Partner 1 – run to pull up bars- 10 pull-ups, run back
Partner 2 – skull crushers
switch
Zamperini to pull up bars
Break into 4 groups
Group 1 flip tire down parking lot sprint back
Group 2 10 knee ups + LBCs
Group 3 KB swings with blocks
Group 4 shoulder presses
Everyone complete the circuit
Partner back up – partner
partners 1 – all flip tire
partners 2 – farmers carry blocks to end of parking lot and back to where tire is
Switch – and repeat twice until tire is 3/4 the way home
Circle up – plank it out for Tire flip time bomb
along the way – LBCs, Homer to Marge
Staggered merkins x 5 each side
Take blocks and tire home
Mosey to gym wall
People's chair
Air presses x 20
Mohammad Ali x 20
People Chair
Touch them heels x 10
Back to launch point for Mary
Ws x 20
Homer to Marge
Scissor Kick x 20
V Up x 10 each side
NAKED MOLESKIN
1) Mumble chatter at a 9 on a scale of 10. Shoe Special Sauce and S'mores leading the way
2) Bananas not allowed during workouts any more
3) Thanks to Crimson to placing the tire in the exact required location from True Grit
4) Great group for MJ .. lots of enthusiam and hard work.
5) Shoulders/Shoulders/Shoulders