Stations

FNG-1 is Dr Doolittle

Warm-Up:

20 SSH IC

20 Monkey humpers IC

10 IST IC

10 Windmills IC

Warm-up lap indian run with the medicine balls up front around the parking lot to the pull up bars

The Thang:

6 Stations with partner or 7 if YHC can't count (3 rounds)

1. Squat thrust with medicine ball over the pull up bar- 20 is the counter for everyone
2. Pull-ups
3. Squats
4. Slap hand merkins
5. jump squats 
6. WWI passing the medicine ball
7. lunges

Indian run around the parking lot to the front of the gym keeping the medicine balls up front

10 Merkin mountain climbers IC 

6 Stations with partner (2 Rounds)

1. Slam ball as a team- 15 is the counter for everyone
2. step ups on the bench
3. decline merkins
4. WWI passing the medicine ball
5. jump rope
6. don't remember the last one

Indian run around parking lot lap with medicine balls up front back to the LP

Speed MARY: 

PAX choice

we did 12 exercises 5 reps each

1. shoulder tap planks
2. low plank Peter Parkers
3. Dr W
4. Freddy Mercury
5. low Dolly
6. flutter kicks
7. WWI 
8. flutter flies 
9. WWI
10. LBC
11. Mt climbers
12. Don't remember this one either

Reflection:

Hebrew 13: 5-6

 Don’t love money; be satisfied with what you have. For God has said,

6 So we can say with confidence,

M/C:

YHC really has trouble getting the PAX into groups of 2. Can't figure out that counting of doesn't work

Dr Doolittle doesn't like speed MARY

Clark and Hefty shouldn't be allowed to be partners

Clark and Hefty shouldn't be allowed to do the exercise that are keeping time for the whole group

YHC had a hard time figuring out how to do an indian run with two medicine balls. Thanks to Crabby Patty for the help. 

YHC really dropped the ball on getting Styx signed up on slack and the website. Good thing Clark is a good leader. 

I had fun and hope you guys did as well. 

Thank you for letting me lead and always pushing me to be better. 

Mater