11 got after it at The Sword, here’s how it happened
Thanks to AMPM, The Force, Crocs, and Gambini for bringing out some equipment to help for stations.
Baller led the warm up as YHC finished up.
Stations:
Round 1:
Pull Ups
Shoulder Press w/ Dumbells or Battle Rope
KB Curl
Side Leans
Skull Crushers
Chest Press
20 seconds AMRAP 20 seconds rest 20 seconds AMRAP 20 seconds rotate
Round 2:
Side Leans become KB swings
Skull Crushers become 8 count burner
Same time as round 1 but only 10 second rest now
Grab a KB and semi circle around the rope
One PAX swung rope for 20 seconds while pax completed KB exercise of choice by the PAX who just completed the rope. Down and back on the line so everyone went twice.
recover recover
COT