Stay down…

Event Date

Jan 05, 2017

AO


The rest of the PAX in spirit – Missed you…11 Pussy Catters arose w/ one purpose: To steamroll, confuse, & throw off the Q w/ continual, useless rapid-fire mumble chatter all workout long… So rude & annoying…Warm-Ups:SSH – 50ICCotton Pickers – 10ICImperial Storm Troopers – 25ICWindmills – 10ICPlank Jacks – 25IC, stay downMountain Climbers- 25ICLBH Mosey, gather in the parking lotWWI Sit-Ups – 30Plank Jacks – 25IC, stay downMountain Climbers- 25IC Mosey to the back, grab a block, circle upCurls for Girls – 15IC Skull Crushers – 15ICBlock Press – 15ICLBH Mosey, gather in the parking lotWWI Sit-Ups – 30Plank Jacks – 25IC, stay downMountain Climbers – 25IC Mosey to the back, find your blockCurls for Girls – 12ICSkull Crushers – 12ICBlock Press – 12ICLBH Mosey, gather in the parking lotWWI Sit-Ups – 30Mosey to the back, find your blockCurls for Girls – 15IC Skull Crushers – 15IC Block Trifecta – 15ICMary: On the way out: Hanging Toe Touches – 15Mosey to the the parking lot LBC – 20ICLow Flutter – 20IC per GeckoLow Dolly – 20IC per Gillette American Hammer – 20IC per HeftyBox Cutters – 20IC, switch direction halfway per CheetahFreddie Mercury – 20IC per SkipperI may have missed a Mary rotation?Homework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:Imagine what you would attempt to do if you knew would not fail!Attack w/ confidence daily, in all of your swim lanes!Moleskin:Crowd favorites were the Plank Jacks/Mountain Climbers combo…. I could tell by Skipper’s whining…Too much hurtful mumble chatter to post here. You know who you are, what you said…Hoping for 12″+ of snow for Saturday’s beat down!It was awesomeness to lead today gentlemen & Skipper!My Best, Dandelion