11 men, including FNG-1 Ozark, showed to Mustang to do Flutter kicks and play some soccer.
Warm-up consisted of:
20 IC SSH
Numerous rounds of 10 IC Flutter Kicks
Numerous rounds of 10 IC Merkins
Jane Fondas 10 IC Left 10 IC Right
The Thang:
Crab v. Bear Soccer – Black shirts versus the PAX in an array of colorful shirts. One team starts as crabs, the other bears, and the goalies stay in plank. After each score, the teams switch their stance, crabs to bears and bears to crabs, and the goalie may be swtiched out.
Half time included more of the warm-up routine.
2nd half = same as the first
Break time:
Flutter kicks
Merkins with the last of 5 IC, the Q called out Take it down and hold it…smh what was I thinking
SSHs
Jane Fondas L & R
to round out getting soaked on all sides, we did 10 OYO superman merkins
Move out the goals, and begin 15 minutes of regular soccer.
Mary:
More flutters
LBCs
Dr. Ws'
Reflection:
Vulnerability – We are at our most powerful the moment we no longer need to be powerful. Also, one of the things that can sustain us in our moments of greatest vulnerability is belonging to a community that we can trust to support us and give us the spiritual resources to continue on…that's F3 to me.
Moleskin:
- Soccer Arms are not a thing at Mustang
- Lots of love for the "Take it down and hold it comment"
- Crawdad sandbags his soccer skills
- Spork pulled out some martial arts skills with his handstand bicycle kick
- YHC still feels his Charlie Brown kick
Have a nice week, and yes this is a few days late.