25 ssh
20 squats
15 merkins
10 windmills
5 burpees
Parking lot lap
high knees to top of hill followed by 10 ssh
squat jumps to top of parking lot with 5 burpees
side shuffle squat with 10 merkins
butt kickers to top of hill with 10 merkins
side shuffle left with 10 toe touch
side shuffle right with 10 toe touch
10 minutes of push yourself running the parking lot
repeat the above pushing yourself harder than the first time
one more parking lot lap pushing yourself harder
20 lbc
20 Freddy merkins
10 dr w
1 Timothy 2:8
I desire therefore that the men pray everywhere, lifting up holy hands, without wrath and doubting