Pax: Above plus Rogue
13 Strong for a cold 30 degrees with a little breeze, so the goal was to keep moving.
Warm-up:
SSH, Imperial ST, Cotton Pickers, mericans, calf stretch, runners stretch, mounain climbers. Mosey to stadium.
The Thang:
1 stadium snake followed by some mericans, lbcs, slow mericans and slow lbcs. The questions were how many stadiums were we gonna do, so a head fake toward another snake drew some groans, but then a jog out baker, down woodland to the bottom of Spring Street for some Spring Street Blues. Maybe we should have done another stadium…
Partner up. 100 Mericans, 200 lbs, 300 squats between partners alternating running up and down Spring Street about 4 -6 times. Meet at the top, 10 count and then run to pull up bars for 1 set of pull-ups and then back to the green for the bell.
Moleskin:
2.3 miles. Sweatshop Palmetto now has 12. Grouch on Thursday after he tookTuesday off to watch the Impeachment Hearings. Could we be in for something on Thursday since he should be well rested. (Poke?). Tune in to find out.
That was Mayhem