Crocs Q
Warm up in the basement
Grab a block
Head to the next level
Curls, Overhead press, skull crusher, lawn mowers, bent over row, on your 6 – chest press, glute bridge
Leg swings
repeato
Titan's Q:
Hills of Pain Bearcrawl up hill 50 feet 10 OYO Shoulder Touch Merkins Bearcrawl up hill 50 feet 8 OYO Shoulder Touch Merkins Bearcrawl up hill 50 feet 6 OYO Shoulder Touch Merkins Bearcrawl up hill 50 feet 4 OYO Shoulder Touch Merkins Bearcrawl up hill 50 feet 2 OYO Shoulder Touch Merkins Crawlbear downhill 50 feet 20 OYO WWII Sit Up Crawlbear downhill 50 feet 18 OYO WWII Sit Up Crawlbear downhill 50 feet 16 OYO WWII Sit Up Crawlbear downhill 50 feet 14 OYO WWII Sit Up Crawlbear downhill 50 feet 12 OYO WWII Sit Up Crawlbear downhill 50 feet 10 OYO WWII Sit Up Lungewalk downhill 50 feet 5 Burpees Lungewalk downhill 50 feet 4 Burpees Lungewalk 50 feet 3 Burpees Lungewalk 50 feet 2 Burpees Lungewalk 50 feet 1 Burpee Native American Run aka Indian Run Mary: Home to Marge Low Flutter Rosalita Low Dolly LBC Dying Cockroach Shoulder Touch Merkins