Despite the rain, 4 PAX stayed dry at The Vanquisher by staying undercover and working the poles.
Pole suicides with exercises (increasing reps):
- Merkins
- Burpees
- Break for People's Chair
- Squats
- Calf Raises
- Break for People's Chair
- Pole merkins
- LBCs
- Mary
Props to Die Hard, Toxic and Ultraman for the group effort.