After a strong week 1, the Denver version of Broga started week 2 with hopes of higher counts. Abrams Manic Monday workout should've been enough to warrant the posting of all PAX. Alas, 3 dedicated men arrived in the gloom to experience elasticity.
Due to the alien nature of Hefty's toes, the warm up walk was skipped and we went right into stretching. On our feet for some hamstrings, hip flexors and shoulders. Then down to the mat for the main event of back, glutes, hamstrings, shoulders.
MC
- Hefty began the weekend a proponent of kinesio tape. After 3 1/2 soccer games and a self proclaimed tournament championship, he de-socked only to find the tape works great on the intended toes. Apparently there's some friction on the toes beside and the friction can act as a skin removal agent. Heal up brother, BRR is coming!
- Scope's son Brodie apparently quite the shot, one who he hopes will someday be jumping out of airplanes and killing terrorists. Until then, avoid any wild west style duels with him!
Thank you allowing me to lead. Until next time…..Namaste