Note: Maniac was present, not registered here.
Warmorama – 10-SSH, 10 Mountainclimbers, 10-Cotton Pickers, 10 IST, Lap around the fountain.
The Thang
30- Kettlebell Swings-OYO
15 Overhead Presses-IC
15-Curls-IC
15-Flutter Press-IC
30-Bentover Rows-OYO
30-Goblet Squats-Single Count
15-Skull Crushers-IC
15-Outhouse Curls-IC
15-Mericans-IC
30-Lawn Movwers-15 Each Arm-OYO
Run Lap Around the Fountain
Repeato
Relocate to edge of Field 'O Fire Ants
Perform Back Breakers (KB Swing continued overhead and release back – Google It) to mid-field and back. (next time need to remember Mailman's Epi-pen).
Return to base
90 second plank
30 sec Reverse Plank (note: this was a fail, proving how weak our glutes are)
Called Omaha and went to 10 Back Bridges
Recover, Recover
Moleskin
-It was a muggy morning with the ground steaming like a fresh turd. It should not be this hot & humid in October. I was humbled once again to lead a fine group of HIM's as we pushed eachother to be better, stronger, faster. Steve Austin ain't got nothin' on us.
-Pax seemed worried about having dirty bells. If your bells get dirty you should wash them before your spouse or GF see them. They get upset about stuff like that.
-Apparently we pissed Nymph off as he finished his run and left without so much as a hello…or he had surgery; we'll go with that. Thanks Rent-a-Cop for staying for COT.
-10/10/87 was a day which changed my life forever. 30 years ago today, I went out for an afternoon motorcylce ride with my roommate. It was a beautiful fall day as we rode through the country of rural NY. Suddenly, a young woman pulled out of a side road in front of me and in a flash I was lying on the ground unable to move. Prognosis: I fractured 4 vertebrae and was paralyzed below the waist. At 22 I quickly learned that possesions and arguments mean little when your focus is learning to walk or to pee without a rubber hose inside you. I have a saying; each day I wake, if my feet touch the floor and I'm vertical, the rest of the day is a bonus. I thank you men for continuing to sharpen me and eachother. Each day is a gift and we should remember this as we rise to his glory every morning.