7 men ventured into the gloom for a little 5K action with pain stations. Here is their story:
Ultraman and Diehard not used to us setting our watches to Lonestar precisely arriving at 5:31 to start our run! But Omega joined Lonestar arriving right at 5:31 today.
Run to the Birkdale golf parking lot for warmarama: 15 SSH, 15 long snappers, 15 IST, 15 windmills.
Enough warm up, run down to the Birkdale movie theater for the first pain station. 20 merkins, 15 LBCs
Run up the greenway to the entrance of Caesar's hood for 2nd pain station: 20 wide merkins, 15 Rosalitas.
Run up through to Robbins park but stop at the roundabout for the 3rd pain station: 15 Freddy Mercuries
Run to Robbins park for the 4th pain station: 20 incline merkins, 15 heels to heaven
Run to Elevation for 5th pain station: wall sits with 15 air presses; 20 diamond merkins
Run to the fountain: 20 regular merkins, 15 LBCs
Run back to home base.
We finished with 100 merkins even without Einstein!
Scrappy has his running form back. And he just can't help but go Chippendale at some point….
Stromboli is back to running a sub 9 minute pace! Strong work!
Lonestar and I brought up the rear, but still just under a 9 minute pace!
Omega was more than willing to be handing out his hats this morning…..
Thanks to Scrappy for closing us out in COT and for the coffee.