9 men and 2 dogs for the monthly running of The Vern…
The Thang:
3/4 mile run to J.V. Washam
10 Pull Ups
1/8 mile run around basketball hoop
20 Dips
1/8 mile run around basketball hoop
25 Mericans
1/8 mile run around basketball hoop
30 LBC's
1/8 mile run around basketball hoop
5 rounds total
3/4 mile run back to Cowboy
Moleskin:
- Lego and Anchovy for the standard
- Turncoat led the way with Tuffy not far behind.
- All put in strong work on a very humid Tuesday!
See you next month…
Fescue