9 PAX arrived to chilly temps but not for long
0529—one minute warning
0530—Disclaimer and let's go
WARMUP
SSH (IC) x 20
Grandma Maters (IC) x 10
Hillbillies (IC) x 10
Toy Soldiers (IC) x 10
Copperhead Squats (IC) x 10
Tempo Merkins (IC) x 10
To the block pile, then mosey to the bus lot
THE THANG
All about the Benjamins baby
25 OYO Exercise/ 25 step movement / 25 OYO Exercise / 25 step movement back to start
Round 1 – 25 Curls for the girls / 25 walking lunges / 25 Squats / 25 Walking lunges
Round 2 – 25 OH Press / 25 Walking lunges / 25 Mountain Climbers / 25 Walking lunges back to start
Mosey to the loading dock
Round 3 – 25 Skullcrushers / 25 Bear Crawl w/ Block pull / 25 Merkins / 25 Bear Crawl w/ Block pull back to start
Round 4 – 25 Trifectas / 25 Bear Crawl w/ Block pull / 25 Plank Block pull unders/ 25 Bear Crawl w/ Block pull back to start
Mosey to the practice field hill
Round 5 – 25 Block Swings / Zamporini down the hill / 25 WWI's / Zamporini back up the hill
Round 6 – 25 Bent over rows / Zamporini down the hill / 25 American Hammers / 25 Zamporini to return the blocks
Mosey back to the launch pad
MARY
Outlaws – 10 each direction
ABC's around the horn – A, B, C, D, E, F, R, C, & Z
Recover Recover
REFLECTION
Proverbs 21:30
"There is no wisdom, no insight, no plan that can succeed against the LORD."
MUMBLECHATTER
-Quiet bunch today and a bunch of disrobing. (Signs of a good workout 🙂
-Clark (now out of quarantine) gets uncomfortably close to the Q during bear crawls
-Good to see Iron Horse back out. (Apparently he couldn't find another workout spot where he could park as close to the action)
-Although this workout kept the PAX close, SWFL silently is the rabbit beasting the movements
-ThriftShop is convinced that YHC was in cahoots with Mater and devised such a bad workout everyone would want to go to the new Wednesday spot. (I heard they rode bikes!)
-Boucher (on SVU time) has an idea for a new block polishing venture
-Scope dusts YHC on the way to the AO (and on the curls) Strong like bull.
-Crabby starts in layers and leaves buff
-C# is back in the mix and we are all better for it. YHC said he'd find him a Whitewater race (and hoodie) for each month of the year to keep him motivated.
Pleasure to lead and be led by you fine men,
Hefty