Stimulate your mind (and shoulders)

Event Date

Jan 06, 2021


9 PAX arrived to chilly temps but not for long

0529—one minute warning

0530—Disclaimer and let's go

WARMUP

SSH (IC) x 20

Grandma Maters (IC) x 10

Hillbillies (IC) x 10

Toy Soldiers (IC) x 10

Copperhead Squats (IC) x 10

Tempo Merkins (IC) x 10

To the block pile, then mosey to the bus lot

THE THANG

All about the Benjamins baby

25 OYO Exercise/ 25 step movement / 25 OYO Exercise / 25 step movement back to start

Round 1 – 25 Curls for the girls / 25 walking lunges / 25 Squats / 25 Walking lunges

Round 2 – 25 OH Press / 25 Walking lunges / 25 Mountain Climbers / 25 Walking lunges back to start

Mosey to the loading dock

Round 3 – 25 Skullcrushers / 25 Bear Crawl w/ Block pull / 25 Merkins / 25 Bear Crawl w/ Block pull back to start

Round 4 – 25 Trifectas / 25 Bear Crawl w/ Block pull / 25 Plank Block pull unders/ 25 Bear Crawl w/ Block pull back to start

Mosey to the practice field hill

Round 5 – 25 Block Swings / Zamporini down the hill / 25 WWI's / Zamporini back up the hill

Round 6 – 25 Bent over rows / Zamporini down the hill / 25 American Hammers / 25 Zamporini to return the blocks

Mosey back to the launch pad

MARY

Outlaws – 10 each direction

ABC's around the horn – A, B, C, D, E, F, R, C, & Z

Recover Recover

REFLECTION

Proverbs 21:30

"There is no wisdom, no insight, no plan that can succeed against the LORD."

MUMBLECHATTER

-Quiet bunch today and a bunch of disrobing.  (Signs of a good workout 🙂

-Clark (now out of quarantine) gets uncomfortably close to the Q during bear crawls

-Good to see Iron Horse back out.  (Apparently he couldn't find another workout spot where he could park as close to the action)

-Although this workout kept the PAX close, SWFL silently is the rabbit beasting the movements

-ThriftShop is convinced that YHC was in cahoots with Mater and devised such a bad workout everyone would want to go to the new Wednesday spot.  (I heard they rode bikes!)

-Boucher (on SVU time) has an idea for a new block polishing venture

-Scope dusts YHC on the way to the AO (and on the curls) Strong like bull.

-Crabby starts in layers and leaves buff

-C# is back in the mix and we are all better for it.  YHC said he'd find him a Whitewater race (and hoodie) for each month of the year to keep him motivated.

 

 

Pleasure to lead and be led by you fine men,

 

Hefty