Stonehenge 20 Count Chicken Nuggets

Event Date

Mar 20, 2021


WARM-UP

20 SSH IC

15 TS IC

10 GMM IC

10 WM IC

 

THE THANG

 

.25 Lap

OH Block Press x 20

Merkin x 25

Dips x 30

 

.25 Lap

Front block good mornings x 20

Bent-over block rows x 25

Block curls x 30

 

.25 Lap

Block front squat x 20

Squat Jump x 25

Split Squat x (15/15)

 

. 25 Lap

Block Deadlift x 20

Block Swing x 25

Monkey Humpers x 30 

(1 is 1)

 

.25 Lap

Lateral Lunge x 20 (10/10)

Walking Lunge x 25

Reverse Lunge x 30 (15/15)

 

.25 Lap

 

MARY

Low flutters x 15 IC

Freddie Murcurys x 15 IC

Pretzel Crunch x 15 L/R

LBC x 15

 

REFLECTION

James 1:21

So get rid of all the filth and evil in your lives, and humbly accept the word God has planted in your hearts, for it has the power to save your souls.

 

MC

This is basically what happened, if there's a divergence from the Postblast and actual events, blame it Spork and Clark. I was after all just making it up. Appreciate y'all, mean it.