WARM-UP
20 SSH IC
15 TS IC
10 GMM IC
10 WM IC
THE THANG
.25 Lap
OH Block Press x 20
Merkin x 25
Dips x 30
.25 Lap
Front block good mornings x 20
Bent-over block rows x 25
Block curls x 30
.25 Lap
Block front squat x 20
Squat Jump x 25
Split Squat x (15/15)
. 25 Lap
Block Deadlift x 20
Block Swing x 25
Monkey Humpers x 30
(1 is 1)
.25 Lap
Lateral Lunge x 20 (10/10)
Walking Lunge x 25
Reverse Lunge x 30 (15/15)
.25 Lap
MARY
Low flutters x 15 IC
Freddie Murcurys x 15 IC
Pretzel Crunch x 15 L/R
LBC x 15
REFLECTION
James 1:21
So get rid of all the filth and evil in your lives, and humbly accept the word God has planted in your hearts, for it has the power to save your souls.
MC
This is basically what happened, if there's a divergence from the Postblast and actual events, blame it Spork and Clark. I was after all just making it up. Appreciate y'all, mean it.