5 Gentlemen journeyed 3.1 miles along and did other stuff
Run to end front of Latta Springs
SSH X 20
IST X 20
Merkin X 10
Carrot Tugger X 15
Run to top of small hill
WW2 X 15
Pretzel X 10 each side
Run to Pamela road
Peter Parker X 12
Parker Peter X 12
Low Flutter X 12
Run to Tanners Creek
LBC X 20
Touch dem heels X 20
Run long loop to playground (say hi to dude with dog)
Swing Crunch X 15
LBC X 15
Dip X 15
Repeato!
Run back around circle, past pond and up hill
LBC X 20
some other stuff i can't remember
Run to home base
Superman/banana w/singing
Elbow Plank it out – to 10 each
Good running w/the crew this morning, enjoyed learning about Fenway's Ville 2 Ville experience. Sounds like a fun race. Fenway paid me back at the playground, can't say I didn't deserve it, but whew. Good to have Jingle back at it, he felt a bit lonely, missing Dirt…..wondering if he's out there. Also almost-noteworthy Jaws looking to be cutting weight in his heavy winter gear.
Thanks all for joining this AM, I enjoy this workout occasionally, even if the repeato swing crunches are anti-climactic. Have a great week!