There was lightning, a threat of rain, plenty of humidity and 3 Men that were set on getting better.
Warm-o-rama
SSH x 15
Windmill x 10
IST x 10
Toy Soldier x 10
The Thang
Sprint up 1 Ramp and then back down. Follow with 15 'Mericans
Sprint up 2 Ramps and then back down. Follow with 15 'Mericans
Sprint up 3 Ramps and then back down. Follow with 15 'Mericans
Sprint up 4 Ramps and then back down. Follow with 15 'Mericans
Continue 'Mericans until all PAX finish
Sprint up 1 Ramp and then back down. Follow with 20 LBCs
Sprint up 2 Ramps and then back down. Follow with 20 LBCs
Sprint up 3 Ramps and then back down. Follow with 20 LBCs
Sprint up 4 Ramps and then back down. Follow with 20 LBCs
Continue LBCs until all PAX finish
Mosey out of garage to Hillcrest Dr. Complete 50yd Alternating Lunge/Broad Jump
Mosey to park off Dallas street.
Dip x 10 IC
Step-ups x 20 IC
Dip x 10 IC
Mosey to front of DPK. Squats x 10 IC
Mosey around DPK and back into garage. Complete 3min of up/down ramp sprints. AMRAP
Recover.
Moleskine:
We covered 3.42 miles total tonight.
Awesome to see Strutter out on Wed. nights pushing himself to new limits. Inspiring to see your dedication and to hear that you have already given "IT" away.
Snake-Eyes is a machine. Should be more than prepared to tackle the BRR. Strong work as always.
Thanks to BEP for passing on the Q opportunity. I needed additional motivation to post tonight and that certainly helped.