Feeling good after a couple easy runs this week, YHC asked MQ for the keys to try out a brief Bootcamp before 3rd F.
But see what happens was….
Mosey to dry land in a parking deck
SSH x15ic IST x15ic Windmill x15ic Merkins x10ic
Low side-shuffle down, 25 LBC, low side-shuffle back, 15 merkins
Low side-shuffle down, 25 Mason twist, low side-shuffle back, 15 Carolina dry docks
Low side-shuffle down, 25 Freddy’s Mercury, low side-shuffle back, 15 squats(?)
Mosey to another parking deck
2 minutes People Chair
*** YHC was not quite as ready for Bootcamp as he thought so audible to a jog around Birkdale until time for 3rd F
3rd F topic Acts 8 and 10. Why is it sometimes angels come to you and sometimes the Holy Spirit?
Moleskin:
- The thing I love most about an F3 guy is that they are always there for you. YHC overdid it and wasn’t ready physically to Bootcamp. I felt bad not being able to do it. But Blackbeard and JimmyOlsen quickly showed me they weren’t there for themselves; they didn’t care that they got just a 1/2 workout; they were there to lift me up. That’s the lesson I learned today. And other people I encounter at home, work and community are going to benefit because of the lesson i learned from these men.
- Oh and Blackbeard said some salty stuff that made us laugh.