WU
1st
Play Ground Ladder
– Pull-ups
– WWII
2nd
Wall Exercises
– Peoples Chair
– Wall Leg Curls
– Donkey kick up and down the wall
– Wall Bridge
– Wall Split Squat
– One Handed Wall push-ups
– Balls to the wall
– Wall Push-ups (in Plank position with feet on the wall)
– Wall toe taps
3rd
Blocks
– Curls
– Scull Crushers
– Lawn Mower
– Chest Press
Stretch
Mary
skin if the Mole:
Good mubke chatter, YHC is known to chat alittle at works out and if dishing it needs to be able to take it.
Tantrum and other pax trying to break YHC and cut the workout short. Not having it. Couldn’t shorten a well designed plan that was executed flawlessly.
Snake Eyes name was being dropped thru out by various pax the workout as supposedly giving permission to cut the workout short.
Appreciate the pax effort out there as they were asked to do challenging things and they all stepped up and hopefully got the beatdown they were looking for.
Until next time!