5 gathered in the gloom to get their week off to a good start. This is what they did:
Disclaimer
Mosey around parking lot.
SSH x 20
IST x 15
Long snapper x 15
Mosey to Fox & Hound
SSH x 20
Windmills x 15
Mosey to chairs
Dips x 15
Incline Mericans x 15
Mosey to movie theater
Merican time bomb x 5
People's chair & air presses x 20
Sufficienty warmed up, the Pax proceeded to Street light boogie, 3 exercises with Pax taking turns on selection. Pax really brought it with their creativity. Always thankful for Goat's Mobility Moments. Midway called audible and switched to 2 exercises at a time, realizing from the speed of the Pax we could complete a loop around the greenway. Once completed, mosey back to Total Wine. Recover Recover.
Moleskin:
* Monday Morning QB – discussion centered around faith and being a good servant.
* Congrats to Blackbeard's son on commencing seminary!
* We said special prayers for Hall Monitor's father and Macarena's friend who lost his son.
* Especially thankful for our FNG, my son Eli who got up early to support his Dad's Q!