5 met to get some running is as you know what Titan is about….
Run over to Neck road
Time for some street running..
Gather at Neck Road, take right and run down Edna to Pamela
5 – Merkins
Left on Pamela
10 – Merkins at New Bond street
Run up New Bond to Neck Road
15 – Merkins
Gather at Neck Road, run down Rolkaton to Pamela
5 – WWII
Left on Pamela
10 – WWII at Canal street
Run up Canal street to Neck Road
15 – Merkins
Gather at Neck Road, run down Bronx to Pamela
5 – Squats
Left on Pamela
10 – Squats at Flatbush street
Run up Flatbush street to Neck Road
15 – Squats
Run the middle street
At start of street – 5 Merkins, 5 WWII, 5 Squats
End of street – 10 Mekins, 10 WWII, 10 Squats
Mosey back to Home base
Moleskin
– Jaws seemed to be slightly confused and questioned the count and direction throughout the workout. Oh well he did it all though….
– Tantrum as always was out front, great push!
– As Jaws coined it, it was one of those steamy mornings where you can tell by a wet shirt sound smacking the pavement.
– Bootlegger was the somewhat cotter today, he’s making his second coming back from the Covid pause. He asked if we needed a light, I said nah but as we hit Beatties Ford to get to Neck it was evident that it would have helped with Traffic, turns out he still brought it – should have put him up front.
– Thanks Jaws for the opportunity, as always it’s an honor to be able to lead.