8 men ventured into the 30 degree gloom in Birkdale to venture out for the weekly Berean and some streetlight boogie.  

At 5:15 we promptly moseyed down to the theatre for some brief warmarama (1 exercise, ssh) and thus ventured out on our streetlight boogie path down Pennington and up toward Robbins Park. 

We stopped at each stoplight for one exercise and then returned back the same way.  We did a variety of the warm up exercises then at each light a version of either merkins, a leg exercise and a mary.  By the time we got back we ended with about 1.8 miles (unless  your Airstream who had 2.3 miles even though he was with us the entire time).

I did throw out the unexpected at the end with 5 burpees.   But I made up for it with some much needed mobility.  

Moleskin

I thought for sure with me pre-blasting this  was streetlight boogie that Blackbeard would come out.

Shake and Thug were very safety minded today with the reflective yellow jackets.  Safety first!  That was a good thing as we did have to dodge a few cars along the way. 

We did use our inside voices at the first turn so Karen didn’t come out to get us in her bath robe.

Stromboli pulled a LoneStar coming in a little late (he said maybe half a minute).  And happy Birthday to Stormboli!  Strong showing young man! 

Thanks to Goat for closing out the COT with prayer.