Mosey around School and circle up for Warm-o-Rama
SSH 20x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Windmill 10x IC
Then Q pulls out a bag of candy hearts, describes the theme of the work out, and states what color heart goes with each exercise.
Four rounds of the pax drawing colored hearts and performing exercises such as pickle pounder, monkey humpers, J-Lo, Balls on wall, pelvic thrusters, and balls on wall. Questionable activity to be done in a school parking lot. Mumblechatter was flowing at a high rate. Mosey lap around parking lot between each round of exercises.
Circle of Mary
Pillow Talk 15x IC
Recover Recover
Pax ready to flex their love muscle.