Warm up
- 5 Yurpees (Yoga Burpees)
- Arm stretch
- Tri Stretch
- Neck stretch
Vinyasa
- Runners pose
- Warrior 1
- Warrior 2
- Reverse Warrior
- Triangle pose
- Twisting Triangle pose
Stretches
- Cross leg stretch (RT,LF)
- pigeon
- table with arm and leg raise (RT, LF)
- spinal twist
Core
- Oblique V-up followed by Leg Raise (LF, RT)