Stretch Armstrong 12-9-21

Event Date

Dec 09, 2020


4 PAX posted for the 2nd week at the new AO where we found much to enjoy, like the granola bar on the ground, the beer truck that came through and much more.   

The Thang

  • Increased dynamic stretching for the winter to keep warm
  • 80% dynamic stretching
    • Imperial Storm Trooper
    • Carrot PIcker
    • Windmill
    • Vinyasa Yoga
    • And much more
  • 20% Static streching
    • Pigeon
    • Frog
    • Hamstrings
    • quads
    • etc.

The Moleskin

  • Much better for post workout coffee being behind a Starbucks.  Now we just need to pre-order to beat the PAX from Hollywood and avoid the line.