Stretch Armstrong

Event Date

May 18, 2021

AO


Five stretchers made it out to Cobalt for numerous and various stretching, some core, and moves that can be best described as being very loosely based on yoga. There were no queefs reported

Moleskine

  • Sven biked to yoga this am with his mat in his backpack. Did anybody else smell patchouli oil?

  • If my right hand is up and left hand is back, I fall on my face

  • In a surprise to nobody, the topic of gender reassignment surgery came up. Due to the high copays and out of network coverage cost, could not afford the high end vag boutique reconstruction, so just went with the jar of silly putty option instead

  • Great to see The Germanator back into the rotation, although he definitely snuck up on us

  • Umm, is this a thing?

  • Tri course maps for the MILF3 Get Your Rear in Gear Sprint sprint triathlon are in high demand. Shameless race registration promotion and fundraising link for the event on Saturday May 29 at 7:30am follows…. https://donate.coloncancercoalition.org/fundraise-your-way-active/MILF3_GetYourRearInGear_SprintTriathlon

  • Grip is strongly considering hosting a beverage station at the Shot Walk to be held Sunday May 30th at 6:30pm down at the Overlook Gazebo / Boat Launch area. Appreciate the support

  • Strong numbers for a Tuesday…..for the Overlook female walking crew that is

  • Twister has been upgraded to short timer status

  • Davidson F3 “Coyote” workout option on Saturday morning 5/22 for a change of pace to the Saturday morning routine. https://f3lakenorman.com/announcement/f3-dav-coyote-2021-may-22. Q is planning to do the 3 mile option with pain stations starting at 7am if we want to clown car up there

  • Thatsa solid stretch fellas