YHC broke out the new BT speaker with some good old Grateful Dead & Bob Marley to be the musical backdrop of the workout. We did all of the following:
Tricep & Bicep stretch
Forward Fold
Upward Dog
Downward Dog
Runners Pose & Stretch
Pigeon
Cat & Cow
Childs Poae
Pretzel Twist
Spinal Twist
Cobbler
Ponch took us out with prayers for Frontiers MIL, Topguns mom, and YHCs mom. Thanks for joining me today. Until next time…
UM