FNG1 = Lu Lu ; can someone in the clown car get this Gumby registered on the website? Dang he's flexible!
Nobody posted for the Standard, which was fortunate for YHC. I returned home for a brief rest in the resting room before coming back for the Stretch/Strength/Balance portion of the morning workout.
At about "whenever he felt like it", The Force showed up to let us in. Thanks for posting w/key & doing 3 of the exercises.
Thang: Stretchy things, some static leg holds (e.g. chair pose at various degrees of depth), some 1-legged balance moves.
Moleskin:
- If you want more detail on the Thang, show up next time! These 8 other guys know exactly what we did and they got stronger and fitter because of it. Good work, Men. I'm proud to have led you this morning and blessed to be able to.
- We worked legs today, as prep for some upcoming snowboarding. Can't wait!
- Thanks for the EH to Q this morning, Omaha…and thanks for being a steadfast leader for so many years.
- I love the clowncar from Wynfield, arriving with coffee in one hand and yoga mats in the other.
- Welcome back to Evinrude, our most frequent Kotter. I know, this seems like a contradiction in terms, but I don't know many others who are Kotters on almost every post. Regardless, thanks for coming out today, Brother! I miss you in the gloom.
- IKEA – i'll see you at D9 for some F3 people watching this afternoon.
- Tclap Ruffles for taking us out in prayer.
- Happy Thanksgiving to you all!