Warm up:
ssh 20x, ts 10x, Apollo ohno 20, ist 10x, caterpillar with merkin 20
mosey to quad
the thang:
20 reps of 20 exercises for 2020
diamond merkins 10x, walking lunge to next corner
jump lunges 20, sprint to next corner
merkins 10x, sprint to next corner
jump squats 20, walking lung to next corner
heels to heaven 10x
mosey between buildings
Decline merkin 10x
step ups 20
dips 10x
incline merkin 10x
W 10x
Mosey to street
man maker merkin 20x, sprint to next intersection
step back lung 20, sprint to next intersection
shoulder touch merkin 20x, sprint to next intersection
LBC 10x, sprint to intersection
monkey humpers 10x
mosey to rocks
Rock curls 10x
Rock squats 10x, move 5 to right
‘Rock skull crushers 10x, move 5 to left
Rock shoulder press 10x, move 5 to left
rock bent over row 10x
put rock back, mosey to flag, pledge
mosey back to home base
Mary:
merkin time bomb 5-4-3-2-1
6 other Mary exercises as we went around the circle with pax Mary selection
moleskins:
Bag boy called me out on not completing 20 caterpillars w merkins, I lost track of my count when Kid Rock showed up late
Some of the pax stated that the caterpillar w merkin was really a burpee so that I would get punched by Outlaw but Outlaw confirmed that it was not a burpee!
many complaints as we started with diamond merkins and then walking lunges
many real estate comments/remarks as I took the pax on a stroll thru the neighborhood
land shark, great to see you at Paininsula
thug, Jenny, oyster, beefcake, Yosemite, and hat trick thanks for the Mary exercises
gnarly Goat thanks for taking us out in prayer