Not sure what inspired the Dingo to decide to do Sharnado two days after the murph, maybe it was #IronPax withdrawal but I did it. unfortunatley one of my main inspirations for it was OOT and Eeyore could not attend. We didnt warm up, just jumnped in to right after the pax finished complimenting the Q on the great idea. You know the drill, find a loop that is .16 miles and try to do the following…5 times is the goal but we fell a bit short today. That being said I believe we all worked hard, got in a good workout and were better for it. Only thing I worry about is over Overbudgets knees were feeling about 2:00 this afternoon as this had way more running than he was planning on. Glad he stuck around and put in some good work.
- 15 burpees
- Run around parking
- 20 diamond merkins
- Run around parking island
- 20 WWII sit-ups
- Run around parking island
- 20 merkins
- Run around parking island
- 20 scorpion dry-docks
- Run around parking island
Sharknado is a terrible and great workout. We will do it again and see if we can get any closer to completing the 5 full rounds.