6 Pax were represented at #Berean in the Monday morning gloom. Here’s the summary:

Welcome/Disclaimer

Mosey from base to Checkpoint 2 at Movie Parking Lot for Warmarama:

-Side Straddle Hop x25 (50)

-Slow Wind Mill x10

-Imperial Storm Trooper x20 (40)

-Toy Soldier x10 (20)

-‘Lil Professor/Slippery Dip Can/Dwight Schrute/Carrot Puller/Long Snapper/Soap Locater x10

Mosey to Checkpoint 3 at the hill and partner up with another Pax for:

-300 lbc’s while partner runs the hill and back, trade off, and keep counting

-200 ‘Mericans while partner runs the hill and back, trade off, and keep counting

-100 ‘WWII’s while partner runs the hill and back, trade off, and keep counting

Mobility moment

Mosey to Checkpoint 4 at Tennis Courts to get rocks (No Pax received a snake bite during this process, but our feet got pretty wet):

-Curls x20 (40)

-Skull crusher x20 (40)

-Bent over row x20 (40)

-Squats x20 (40)

-Overhead press x20 (40)

-Calf raises x20 (40)

On your 6:

-Chest press x20 (40)

-Rock the block glute bridge x5 holds & x15 thrusters (35)

-Low flutter x20 (40)

Rocks up

Mosey back to Base/Checkpoint 1:

Recover, Recover

COT/Namarama/Prayer/Coffeteria

Moleskin:

It was great to see Bel-Air back at it again! Missed you bro. It was good meeting Kingsman for the first time. He did great today. The Pax talked about car prices, housing markets, and TV shows from the Yellowstone prequels up to the show itself (don’t mess with Beth), Peaky Blinders, Tulsa King, Rabbit Hole, etc.  Based on the theme of Tulsa King, Shaken Not Stirred surmised that Stromboli could indeed be fooling us all as part of the Witness Protection Program. We all felt that Stromboli probably has a mafia pinky ring, but doesn’t wear it to avoid being located and recognized by law enforcement and/or other mafia kings. Caesar chose to keep the conversation under attorney client privilege, so we should be good as long as no one breaks the CoT. Wait, by this bb, YHC…Attention: Stromboli IS NOT part of the Witness Protection Program. I repeat, Stromboli IS NOT part of the Witness Protection Program. There is nothing to see here people, so please move along…

Prayer Requests:

-Remember Pax who have caregiving and/or health issues with aging parents

-Unspokens among F3

Always great to start the day with my F3 brothers.

Until next time…

Toby

(aka Tobra Commander, Tobra Kai, Tobi-Wan, Teletoby, Tobias, Tobadia, “Toe”bee, TobyMac, Tob-lerone, etc.)