Strong Man Events
1: Run to the Ash Pond. Warmorama along the way SSH x 30, Mericans x 10, TS x 15, IST Hilbilly Style x 15
Sprintervals Remix: round of exercise then sprint 50 yards, 2nd round of exercise then sprint 50 yards.
- 10 Mericans
- 10 Burpees
- 10 LBCs
- 10 Squats
2: Austrialian Peelback: Team in file, continuous squats, front guy bear crawls to back. Continue until team reaches destination.
3: Kickin' Curb Dips: Original style x 10, Left Leg up x 10, Right leg up x 10
4: Boxing Drills: Run back to the Pool, partner up, 1 minute rounds
- combo (jab, cross)
- 4 count combo (jab, cross, hook, cross)
Mary: Plank twists, Warrior, Low Flutter, Box Cutter, Can opener
The Moleskine:
- 'Staches and women's suffrage: somehow we made the connection between the two.
- 911 was trading paint with Pinky and Slow Roll.
- More wedding advice for Tooltime. Next weekend is the big day!
- PSA: bicycle seats can rupture sensitive body parts causing questions later in life.
- Welcome back, hambone!
- Always a honor to lead a great group of men!