Auto, Turncoat, Hoodie, and Frodo ran the standard. Hoodie and Frodo kept running.
5 Men left Jason's Deli promptly at 5:30 to embark on the Murph Challenge. Auto and Turncoat blazed a trail to the Arnies AO while Jersey Boy, Jimmy O, and I made it there a few minutes later.
Upon arrival we found SwingState and Jobe finishing up their last set. Jobe ran back while SwingState stayed for more torture.
The Thang:
10 Pull-ups, 20 Merkins, 30 Squats x 10 rounds
Moleskin:
- Props to SwingState for completing 20 rounds of the Murph. That is super STRONG.
- Thanks to Jersey Boy and Jimmy O for keeping me company in the slow lane on the runs
- Jersey Boy almost left after 8 rounds, thinking it was over.
- Kosar wanted to do everything in order, but didn't show up. We'll offer the straight through option in September.
- Thanks SwingState for taking us out.