Five men arrived for another brisk morning at SVU and another opportunity to get stronger.WARMUP21IC SSH21IC Mt Climbers21IC Imperial Squat WalkersWe managed there rounds of 20, 15, and 10 reps of the following exercises:BurpeesHill Run (.2 mile round 1 and .1 rounds 2 & 3)MerkinMosey to the back for 5 stations of funAustralian RowBlock curlsPull Ups Block ThrustersBlock Skull CrushersBurpeesHill RunMerkinRepeat for a total of 3 rounds 5 burpee 6MoM (3.5 minutes really)21 reverse crunch21 stationary bikeREFLECTION“Here comes that dreamer!” they said to each other. “Come now, let’s kill him and throw him into one of these cisterns and say that a ferocious animal devoured him. Then we’ll see what comes of his dreams.”Genesis 37:19?-?20 NIVhttps://bible.com/bible/111/gen.37.19-20.NIVJealousy is huge this time of year. The advertisements play on this emotion making us think we need/deserve more and more. Keep perspective as the crazy of the season hits.MOLESKINENo MC today, 4 strong Silent types couldn’t be baited into chatter.*Shirley sends to get faster with each round…flying*Mater doesn’t seem to miss a day, t-claps for the number of posts.*Retread sneaks in and quietly pounds it out*Strudel keeps getting stronger and faster, t-claps for taking Q Thursday.*Nice work today gentlemen!YHC MetroDog