Stronger Foundation

Event Date

May 31, 2018

AO


YHC wanted to bring some of the suck from 006 and infuse it within the Pax. Here's how it went down.

T-claps for LawnDart showing up early for the Standard and forcing me to run with him. 

Warm-0-Rama

Joggy Left , Right , Reverse

SSH x15 ic

Good Mornings x10 ic

Overhead claps x 10 ic

Burpee /shuffle ladder

15/ 10 yds

10/ 10/20

5/10/20/30

LBC x10 ic

Mosey to the bars

Toe Taps/ Squats / Merkins focus on full range and proper form

10/5 ic each

WW II x 20

Brick layers  x 10 ic 

repeato

Russian twist  x 10 ic 

curls x 10 ic

Repeato

Mary

Mobility stretch

Low dolly 

Iso-dolly

6:15

The frist 5 minutes really SUCKED, and the Pax pushed through and thrived. The rest of the time was to focus on form. Quality always better than Quanity!!

T-Claps to Mona Lisa, always putting in the work and it is shows.

Always good to see Swede and wondering what viking fable fact he maybe dropping on the Pax.

Bob Ross owns  an expensive backpack, just sayin…

And Always and Honor to Lead Men of F3

66