YHC wanted to bring some of the suck from 006 and infuse it within the Pax. Here's how it went down.
T-claps for LawnDart showing up early for the Standard and forcing me to run with him.
Warm-0-Rama
Joggy Left , Right , Reverse
SSH x15 ic
Good Mornings x10 ic
Overhead claps x 10 ic
Burpee /shuffle ladder
15/ 10 yds
10/ 10/20
5/10/20/30
LBC x10 ic
Mosey to the bars
Toe Taps/ Squats / Merkins focus on full range and proper form
10/5 ic each
WW II x 20
Brick layers x 10 ic
repeato
Russian twist x 10 ic
curls x 10 ic
Repeato
Mary
Mobility stretch
Low dolly
Iso-dolly
6:15
The frist 5 minutes really SUCKED, and the Pax pushed through and thrived. The rest of the time was to focus on form. Quality always better than Quanity!!
T-Claps to Mona Lisa, always putting in the work and it is shows.
Always good to see Swede and wondering what viking fable fact he maybe dropping on the Pax.
Bob Ross owns an expensive backpack, just sayin…
And Always and Honor to Lead Men of F3
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