Thank you all for coming out for my V-Q. My plan was to keep it simple and work hard, mission mostly accomplished. Thanks to the guests from across the Lake for attending, much appreciated.
Warmup
25 x SSH IC
10 x Merkins IC
10 x Cotton Pickers IC
15 x Mountain Climbers IC
The Thang
Run up Little Baby Hill and back to playground.
Round 1: Four Stations, 1 minute each
Dips on the parallel bars
Pull-ups
Burpee's
Block Squat
*Run to top of Little Baby Hill, 20 WWI's
Round 2: Repeato Round #1
Round 3: 30 seconds per station
Curls for Girls
Squats
Merkin's
Hanging Knee Raises
Back to the tops of LBH
To front parking lot:
Bear Crawls to the top, mosey back down
Walking Lunges to the top, mosey down for Mary:
Mary
LBC's, V-ups and American Hammer, around 2 minutes each
Reflection:
Fall Down and Get Up…Burpees are like Life. Alway's get back up.
Moleskin
Thank you all for allowing me to Q. I very much enjoyed leading today and look forward to leading again very soon. I appreciate the assistance from MetroDog and your closing prayer, thank you sir.
Until next time, keep getting after it.
Strudel