Three humid souls ventured to the Quarry with the enticement of having clowns to the left, and jokers to the right during the workout. We landed somewhere in the middle
Warm-O-Rama:
Dynamic stretching platter
The Thang:
Not enough Pax in attendance for the previously planned and choreographed workout, so we audibled
Mosey to back lot
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10 pull-ups
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10 knee raises
Mosey to garden area
Observe the benches. We did timed exercises with the aid of the iPhone (20 seconds on and 10 second rest)
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Decline mercans
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Right leg step-ups
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Incline mercans
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Left leg step-ups
- Dips
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Both leg step-ups/box jump
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1 min rest
We did this a total of five times
Mary
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Ankle ups
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High flutter
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Low flutter
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Low dolly
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Freddie Mercury
- WWII
- Plank sampler
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Alternating leg lifts
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Leg lift crunches
Moleskine
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Will save the planned workout that went a little better with today’s theme for another time. The audible seemed to work out ok
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Kruggerand is headed to the motherland (South Africa) for 20 days. Just wait until he tells his mom about his F3 nickname. Americans are weird
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Fun fact: when on vacation, if you are in need of a workout in order to maintain your girlish figure, all you need is a sturdy bench to do this workout solo
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Pretty thick out there with the humidity this morning. More to come
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A litte morning dew and some high grass below the bench make box jumps a tad bit precarious. One missed step and you bust your arse
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We may need to offer homebrew at the end of all workouts to keep attendance figures high
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As a non-golfer, a handicap of 4 sounds pretty strong. I, on the other hand, am never sure how to properly score the fairway “re-tee”
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Great job men!