Studs

Event Date

Apr 25, 2017


Warm Up (not much time wasted) 5 mins

Pull-Ups (10 -1) in descending Order

  • Wide Merkins X 20
  • Reverse Squats X 10

<Repeato>

Short Jog

Walking Pavers

  • Curls X 28
  • Skull Crushers X 28
  • Over head Presses X 28
  • Over Head Presses + Skull Crushers X 14

 

Abs w/Bricks

  • W's X 20
  • Mason Twists X 20
  • WWII Sit-Ups x 20

Return to COT w/Age in Tri's, (Easy X 2)

Abs

Low Flutters

High Flutters

LBC's

 

COT