2 sprightly SVUigans Q'd their own Sad (1 may have been a Stupid Clown) Clown Murphs… Missed those that Sad Clowned elsewhere…
Warm-Ups:
Whatever…
The Thang:
1 mile Mosey (…or Peloton afterwards…)
19: 5 – Pull-Ups, 10 – Merkins, 15 – Squats
1: 10: Pull-Ups, 20 – Merkins, 30 – Squats
1 mile Mosey (…or Peloton afterwards…)
Mary: Abs were used for each Pull-Up, Merkin, & Squat…
Homework:
3 to 4 sets of 30 to 50 Merkins every other day…
Reflection:
Thank you for today, thank you for tomorrow, thank you for yesterday…
Moleskin:
– Albiet a couple of Sad Clown's, Skipper could still be heard chattering in the distance…
– Used the 3,324 pine trees as lighting rod protection (to be clear, I found a big gap in the lightning barrage, zero rain too) (to be clearer, I have no idea what I am doing)…
– Continued thoughts & prayers for all of the PAX, their family, their friends, their neighbors, their coworkers, & any asshole(s) that may be bothersome…
My Best,
Dandelion